Channel: Onnit

Category: Education

Tags: shoulderskettlebell mobilitymobilitystretching exercises for menshoulder workoutswimmer's stretchstretchingstretching exercises for beginnersget onnithow to get bigger shouldersswimmer stretchstretchhow to stretchshoulder stretches for flexibilityflexibilityworkout for shouldersbest shoulder stretcheshow to stretch shouldersonnitshoulder stretchesshoulder stretches for mobilityswimmer stretch trainingstretching exercises

Description: Onnit Coach Natalie Higby demonstrates the quadruped swimmer's stretch, a shoulder opener. ► Single-Arm Kettlebell Press: How To Do It & Get Ripped: bit.ly/3rsCfor ► Alpha BRAIN Free Trial: bit.ly/3gvOgTE Step 1. Get on all fours with your hips over your knees and shoulders in line with your hands. Press your knees and hands into the floor to create tension, and brace your core. Raise your right arm straight out in front of you with your palm facing in. Step 2. Rotate your palm toward the floor as you draw your arm down and behind your back, bending it so that the back of your hand touches your lower back. From there, pull your elbow toward the floor until you feel a stretch. Now raise your elbow up again, and then lift your hand straight up off your back. Step 3. Reverse the motion to extend your arm in front of you again. Complete your reps, and then repeat on the opposite side. And for the seated single-arm kettlebell press, add these warmups as well. #shoulders #stretching #mobility #getonnit ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.